Return to Coherence
A deep recalibration when living and working from effort no longer works.
When inner effort reaches its limit
You’re not here because something is missing.
You’re here because the way you’ve been holding yourself inside no longer feels like the right way forward.
Have you, for a long time, structured yourself around staying sharp, correcting yourself, holding a lot, and keeping high inner standards?
This way of functioning supported you. It helped you build a full, demanding, meaningful life.
But it also required constant inner effort.
And with this comes:
an inner critic that never fully leaves you in peace,
a tendency to do more than expected, just to feel at ease,
rest that never feels completely allowed.
Maybe you live a life that works, but you are tired of constantly holding yourself.
And now, you begin to wonder: is there another way?
There’s another way
Navigating life through three simple, essential movements…
with more trust, more clarity, and less effort, whatever the area.
The mind tries to protect you by holding on to beliefs about who you are and how life should work. You learn to recognize these beliefs as they arise and change the false story you tell yourself to come back to your truth in the moment.
Little by little, you open yourself to another way of living.
Releasing
Beneath the beliefs, there is something steady. An inner wisdom. I name it Inner Light.
It speaks through your emotions, your senses, your intuition, and always redirects you toward what is right for you.
You learn to listen to it and let it guide how you move and respond in your life.
Remembering
In moments of challenge, limiting beliefs may still activate, but you don’t get lost in them anymore.
You learn to pause, return to your Inner Light, and choose again from what feels true. Little by little, your mind, your body, and your heart learn to move together.
Reuniting
This is the work at the heart
of Return to Coherence.
What changes
Little by little, leading your life and others feel lighter and easier.
You stop constantly questioning yourself. Decisions take less energy.
You feel safer being fully yourself, without compensating or adapting.
You don’t shrink when you feel different. And you don’t overdo when you feel unsure.
The inner critic may still appear, but it no longer leads.
You respond to life with more freedom, more trust, more authenticity.
And from there, life begins to meet you more positively.
How the journey works
Return to Coherence unfolds over 14 weeks.
You stay fully engaged in your life while learning to move through it differently.
You join a 14-week online journey
You participate in 3 live group sessions per month
You have 1 individual session per month (in total 3)
You receive short weekly audio practices
You work with NLP, hypnosis, and somatic tools
You are part of a small cohort (maximum 10 women)
The structure fits into a demanding life, but it also requires commitment.
The group sessions
In the group sessions, you learn the process. You raise your awareness. You deepen your capacity to recognize what is at play within you.
The 90-min individual sessions
In the individual sessions, you anchor the process into your reality. We work with what is concrete, alive, and specific to you.
This is where insight turns into lived change.
The practices
The audios, NLP, hypnosis, and somatic tools support sustainable transformation. You don’t accumulate techniques.
You integrate a new way of relating to yourself and to life.
Ready to Explore the Next Cohort?
If this journey resonates,
the next step is a conversation.